Toxins are a major cause of health problems and disease. Normally, our bodies can safely neutralize and/or eliminate toxins through natural metabolic processes, but in our increasingly toxic world, we are under constant seige from toxins. If we are not eating enough of the foods or drinking enough of the pure water our bodies need to flush out toxins, or eating too much junk food or fatty, sugary, processed foods, toxins can easily accumulate in our tissues and cause all sorts of health issues. Also, medication, stress and infection can add to our toxic load, until the body can no longer cope. The body’s natural filters (gut, liver, kidney, lymph) can become clogged, and eventually, stop working properly.
- hay fever or sinus problems
- unexplained pains, muscle aches, cramps
- persistent fogginess or gloominess
- stomach problems
- frequent illness and/or slow recovery from illness
- inflammation and swelling
- frequent nausea
- lethargy or lack of energy
- sallow skin and dry or oily hair
- weak, ridged nails
- excessive mucous production.
It’s time to get your filters cleaned so that your immune system and other systems can function properly to keep you healthy and repair daily wear and tear instead of struggling with toxins. Talk to your health practitioner, or do it yourself. You can find lots of detox info on the net, or if you don’t like research, there’s my Nutritional Therapy program available on www.beyondgoodhealth.com.au. Once you experience the benefits of detoxification, you’ll want to make it a regular part of your health routine.