Tag Archives | healthy eating

Vit C Helps Prevent Type 2 Diabetes

A U.S. study found that Eating just one more serving of green leafy vegetables or three more servings of fruit a day reduces the risk of developing Type II diabetes¬Ě. Dark green lettuce, silverbeet, spinach, kale and whole fresh fruits are our best sources of vitamin C and natural fibre. According to more recent research, […]

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3 Ways to Cut Out Junk Foods

Let’s face it. Junk food is addictive. It’s fast, easy, and loaded with chemicals to make it taste, look and feel better …in other words, to disguise its insipid, bland, ugly deadness. Without all those artificial flavourings, texturizers and colours, it would look as dead as it really is. You’re not deceived though. You’re trying […]

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