Tag Archives | Health and Wellness

Tired? Achey? Your Filters May be Clogged

Toxins are a major cause of health problems and disease. Normally, our bodies can safely neutralize and/or eliminate toxins through natural metabolic processes, but in our increasingly toxic world, we are under constant seige from toxins. If we are not eating enough of  the foods or drinking enough of the pure water our bodies need […]

Read full story Comments are closed

Why Are so Few of us Really Healthy?

Or to put it another way: With all this money being spent on health care, why do so many people stay sick? Part of the answer, I believe, is our over-reliance on drugs. Most prescribed medications cause side effects; they help relieve or suppress one problem but cause others problems down the track. Toxins also […]

Read full story Comments are closed

Are You Missing Out on Natures Powerful Disease-Busters?

For years, I’ve been advising my patients to eat a Rainbow Diet, that is, a diet based on a wide variety of fruits and vegetables of all colours. Why? Because the natural colour in plant foods is provided by chemical compounds known as Phytochemicals, and these compounds have been found to provided enormous health benefits. […]

Read full story Comments are closed

Raw Food Ideas

If cooked food is so good for you, why do we often feel so tired after eating it, and head for the couch? The main reason is that cooked food can take much longer to digest, and our bodies have to work harder to process it. That’s because cooking kills off the enzymes in plant […]

Read full story Comments are closed