Going hungry because you’re trying to lose weight? Statistically, that makes you much more likely to get off track and start eating more than you should. Eating less will certainly help you lose weight, but you don’t have to go hungry. Instead, eat more of the foods that actually help flush fat and toxins from your body, and clean your cells. These include dark green vegetables, dark leafy greens (eg. turnip greens, radish leaves, dandelion leaves, swiss chard, bok choy etc), squash, carrots, sea vegetables, onions, green onions, and fresh herbs. Eat as many of these as you can raw. Raw plant foods are rich in enzymes, little proteins that help digestion and help remove toxins.