Anti-aging experts have concluded that for most of us, aging equals inactivity. It’s that simple.
The most important thing you can do to live longer is stay active.
Even if youâ€™ve been a couch potato for years, itâ€™s not too late the reap the benefits of regular exercise. One study tracked 9,777 men aged 20-82 and found that previously inactive men who exercised and became fit had death rates 44% lower than those who remained unfit.
Wow! Years more of life for a mere 45 minutes a day!
So get outside and walk for 30 minutes a day, every day, or for 45 minutes 5 days a week. And for even greater benefits, whenever you sit watching television, lift light hand weights for upper body strength.
It’s that easy.